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if not, they could cause serious health issues

Lift Heavy 2 to 3 Days Per Week The Longland 2016 trial (n=40, 4 weeks, ~40% deficit) showed that the high-protein arm at 2.4 g/kg/day actually GAINED 1.2 kg of lean mass while losing 4.8 kg of fat, and the lower-protein arm at 1.2 g/kg/day held lean mass roughly flat while losing 3.5 kg of fat [4]

Request to speak to a Wellness Expert below who can answer any questions you may have: At Next Health, we stand apart from traditional medical practices in several fundamental ways that prioritize your proactive health and wellness: In conventional medicine, doctors often rely on "normal" lab results, which can sometimes be limited in providing a comprehensive view of your health